A filling salad on its own or a great accompaniment to lamb or chicken. ingredients 1/4 Jap pumpkin 1 tsp chilli flakes 150g brown rice, cooked 150g quinoa, cooked 1 tbsp currants 1 tbsp pistachios Handful of mint, leaves torn 1/2 bunch parsley, chopped roughly 60g feta cheese 2 tbsp extra virgin olive oil ... Read More
Add a little extra something to your classic prawn cocktail with this grown up spicy dressing. ingredients 1 kg cooked prawns, peeled 1 bunch watercress 2 tbsp greek yogurt 2 tbsp mayonnaise 2 tsp horseradish 2 tsp worcestershire sauce 1 lime, juice 1 tbsp hot sauce Chilli flakes to serve Chives, finely chopped Pinch sea salt ... Read More
A hearty salad that is good solo or served as an accompaniment to chicken or lamb. ingredients 2 cups puy lentils (small black lentils) 4 egg small bag of lambs lettuce or mixed leaves 2 punnets of roma tomatoes, roasted 75g goats cheese dressing 2/3 cup olive oil 1/3 cup red wine vinegar ... Read More
a spring lunch outside with a glass of pinot grigio is the way to enjoy this pasta salad ingredients 1 1/3 cups risoni pasta 1 bunch watercress , leaves picked ½ bunch parsley, chopped 1 large fennel bulb, finely sliced 1 kg king prawns, cooked 200g feta cheese 1 lemon, juice ¼ cup extra virgin ... Read More
A North African staple adapted to be a light and tasty lunch or a perfect side dish for lamb or chicken. ingredients 1 ½ cups cous cous 500ml chicken stock, hot 1 tbsp butter A bunch of baby carrots, washed, cleaned and tops removed 1 tbsp honey 2 tbsp currants ½ cup of orange, juice ... Read More
the pure greenness of this soup soothes the soul on a cold night. this very green soup is packed full with antioxidants. Add a little lite sour cream and a drizzle of extra virgin olive oil to dress it up for guests. ingredients 1 bunch of watercress, washed and roughly chopped 1 onion, peeled and chopped ... Read More
A side dish to any meat or a good vegetarian salad. ingredients 100g feta cheese 1 large fennel bulb 400g green beans 3 tbsp extra virgin olive oil 1 tbsp red wine vinegar instructions Blanch green beans in boiling water for 2-3 minutes and drain. Put them in a bath ... Read More
A simple and tasty salad I learned whilst doing a cooking course in Rome. Perfect served by itself or it would make a great light dinner with a grilled chicken breast. ingredients 8 zucchinis, sliced ⅓ bunch mint, leaves picked and torn ⅓ cup pine nuts, toasted 1 tbsp black currants 80g feta cheese, crumble ... Read More
You have probably seen these lovely little coconut mouthfuls in your health food shop, they are super quick to make and are the perfect low carb 4 o’clock pick me up instead of a snickers. ingredients 330g raw almonds 60g vanilla protein powder 16 fresh dates, pitted 2 tbsp coco powder 1 tbsp vanilla extract ... Read More
