mediterranean grain salad with labne




  • 1 ½ cup brown rice, cooked
  • 1 cup quinoa , cooked
  • 1/3 cup currants
  • 2 tbsp pepitas
  • 2 tbsp sunflower seeds
  • 1/3 cup flaked almonds, toasted
  • 1 bunch parsley, chopped
  • 6 tbsp labne or 200g feta cheese
  • 1 lemon, juice
  • 1/3 cup extra virgin olive oil
  • 1 tbsp honey
  • 10 parsley sprigs


Cook the quinoa and brown rice to packet instructions.


Combine the rice and quinoa in a large bowl. Add the currants, pietas, sunflower seeds and parsley. Dress with the lemon juice and olive oil and toss well.


Place on a serving plate and finish with the flaked almonds and parsley sprigs. Spoon the labne onto the salad in dollops and drizzle the salad with honey.

serves 6