Print Options:

fish pie

Yields4 Servings

 500 g flathead fillets, cut into chunks
 200 g prawn meat, cut in thirds
 1 cup frozen peas, thawed
 1 lemon, zest only
 ½ bunch parsley, chopped
 2 tbsp flour
 100 g butter
 500 ml milk
Mashed potatoes
 5 potatoes, peeled and quartered
 1 tbsp butter
 100 ml milk
 S&P
1

Preheat the oven to 180 degrees. Place the potatoes in a saucepan of water and bring to a boil , reduce to a simmer and cook until tender.

2

Meanwhile add the butter and flour in a saucepan and allow the butter to melt on a low heat. Stir the butter and flour together with a wooden spoon to create a roux (this will act as a thickening agent for the sauce).

3

Start to gradually add the milk. Keep stirring until a thickened sauce is made. Season with salt and white pepper.

4

Mash the potatoes with the butter , milk , salt and white pepper.

5

Add the fish, prawns peas, lemon zest and parsley to the white sauce and stir to combine. Pour this into a medium pie or oven proof dish and top with the mashed potatoes. Drizzle some olive oil on top of the mashed potatoes.

6

Bake in the oven for 35-40 minutes.

Nutrition Facts

Servings 4